Understanding Hypertension: A Comprehensive Guide

What is Hypertension?

Hypertension, also known as high blood pressure, is a medical condition where the force of blood against your artery walls is too high. It's a common condition that affects millions of people worldwide, and it can lead to serious health complications if left untreated.

Blood pressure is measured in millimeters of mercury (mmHg) and consists of two numbers: systolic pressure and diastolic pressure. A normal blood pressure reading would be 120/80 mmHg or lower. If your readings are consistently above this threshold, you may have hypertension.

Causes and Risk Factors of Hypertension

Hypertension can be caused by a combination of factors, including genetics, lifestyle choices, and underlying medical conditions. Some common risk factors include obesity, physical inactivity, excessive salt consumption, and smoking.

Additionally, certain medical conditions such as kidney disease, sleep apnea, and thyroid disorders can also increase your risk of developing hypertension.

Managing Hypertension: Treatment and Prevention Strategies

Fortunately, hypertension can be managed through lifestyle changes and medication. A healthy diet rich in fruits, vegetables, and whole grains, combined with regular exercise and stress management techniques, can help lower your blood pressure.

It's also essential to monitor your blood pressure regularly and consult with a healthcare professional if you're experiencing any symptoms or concerns.